Strength: 10 Min emom
1 Deadlift
1 Power Clean
1 Hang Power Clean
3 Push Press
Conditioning:
15 Min EMOM
20 Double Unders / DB Hop Overs
5 Deadlift (225/155)(185/155)(155/125)
Max Reps Toes to bar
*Give yourself 10 sec rest btwn minutes
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