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Friday Nov 26th WOD

Strength: 10 Min emom

1 Deadlift

1 Power Clean

1 Hang Power Clean

3 Push Press


Conditioning:

15 Min EMOM

20 Double Unders / DB Hop Overs

5 Deadlift (225/155)(185/155)(155/125)

Max Reps Toes to bar

*Give yourself 10 sec rest btwn minutes

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