Search

Friday Nov 26th WOD

Strength: 10 Min emom

1 Deadlift

1 Power Clean

1 Hang Power Clean

3 Push Press


Conditioning:

15 Min EMOM

20 Double Unders / DB Hop Overs

5 Deadlift (225/155)(185/155)(155/125)

Max Reps Toes to bar

*Give yourself 10 sec rest btwn minutes

35 views0 comments

Recent Posts

See All

Strength: Alternating 12 Min EMOM Even Min: 4 Front Squat (start at zero on clock) Odd Min: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 63% of that # Conditioning: Every 2 Min

Strength: Shoulder Press 4x10 @ 65% Conditioning:3 Rounds 200 Meter Run 30 Alternating Dumbbell Power Snatch (50/35)(45/225) 10 Burpee 200 Meter Run Rest 1 Minutes Between Rounds

Partner Wod: 6 rounds for time: 22 pull ups 18 hang power cleans (135/95)(125/85) 22 box jumps 12 Push Jerks (135/95)(125/85) 22 push ups 6 thrusters (135/95)(125/85)