Friday Nov 20th WOD
Strength: 10 Min EMOM
1 Power Clean
3 Hang Power Clean
(increase weight as you go)
Condtioning:
4 min Amrap 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24"/20") Rest 2 min 4 Min Amrap: 15 Power Cleans (115/85) 9 Burpee Box Jump Overs (24"/20") Rest 2min
4 Min Amrap 9 Power Cleans (95/65) 3 Burpee Box Jump Overs (24"/20")
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