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Friday Nov 12th WOD

Happy Birthday Guny and happy early Bday to Mel O!


Strength: 10min EMOM

1 Snatch Grip Deadlift

2 Hang Power Snatch

1 Hang Squat snatch

1 OHS



Conditioning: 15min Amrap

30 Wall Balls (20/14 lb)

15 Deadlifts (135/95)

30 Slam Balls

15 Push Presses (135/95)

30 Dubs/60 Jump Ropes

15 T2B


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