Happy Birthday Guny and happy early Bday to Mel O!
Strength: 10min EMOM
1 Snatch Grip Deadlift
2 Hang Power Snatch
1 Hang Squat snatch
1 OHS
Conditioning: 15min Amrap
30 Wall Balls (20/14 lb)
15 Deadlifts (135/95)
30 Slam Balls
15 Push Presses (135/95)
30 Dubs/60 Jump Ropes
15 T2B
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
Comments