Happy Birthday Guny and happy early Bday to Mel O!
Strength: 10min EMOM
1 Snatch Grip Deadlift
2 Hang Power Snatch
1 Hang Squat snatch
1 OHS
Conditioning: 15min Amrap
30 Wall Balls (20/14 lb)
15 Deadlifts (135/95)
30 Slam Balls
15 Push Presses (135/95)
30 Dubs/60 Jump Ropes
15 T2B
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
Comentários