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Friday Nov 11th WOD

CLASS SCHEDULE:

FRIDAY NOV 11TH - TUESDAY NOV 15TH


FRIDAY 11/11: 5 & 6AM OPEN GYM, NO 9:30AM


SATURDAY 11/12: 8AM & 9:15AM OPEN GYM, NO 10:30AM


MONDAY 11/14: 5 & 6AM OPEN GYM, NO 9:30AM, 4:30PM OPEN GYM, NO 6PM


TUESDAY NOV 15TH: 5 & 6AM OPEN GYM


Conditioning: Three 8 min AMRAPs

8min AMRAP

5 Front Squats (125/85)(115/75)

10 Burpees over bar

Rest 2 minutes

8min AMRAP

10 Power Cleans (135/95 lb)

15 Pull-Ups/Ring Row

Rest 2 minutes

8 min AMRAP

15 Box Jump-Overs (24/20 in)

30 KBS

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