StephanieNov 9, 20231 min readFriday Nov 10th WODStrength: 10min AMRAP1 Deadlift1 Hang Power Clean 1 Hang Squat Clean1 Hang cluster Conditioning: 4 rounds for Time10 Hang Power Cleans (135/85)(115/75)15 kettlebell swings (55/35) 20 air squats 25 Weighted sit-ups (45/25)
Strength: 10min AMRAP1 Deadlift1 Hang Power Clean 1 Hang Squat Clean1 Hang cluster Conditioning: 4 rounds for Time10 Hang Power Cleans (135/85)(115/75)15 kettlebell swings (55/35) 20 air squats 25 Weighted sit-ups (45/25)
Wednesday Dec 4th WODConditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Tuesday Dec 3rd WODStrength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Monday Dec 2nd WODStrength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...
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