Friday May10th WODStephanieMay 9, 20241 min readStrength: 10min EMOM1 Squat Snatch1 Hang Squat Snatch 2 OHSConditioning: 4 rds21 Front Squats (125/85)(115/75)25 Dubs 10 Pull ups
Strength: 10min EMOM1 Squat Snatch1 Hang Squat Snatch 2 OHSConditioning: 4 rds21 Front Squats (125/85)(115/75)25 Dubs 10 Pull ups
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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