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Friday May 8th WOD

GET US OUT OF QUARANTINE!


DB WOD:

20 DB Push Press

30 DB Deadlifts

40 Hand Release Push-Ups

50 KBS

60 DB Hops

70 Goblet Squats


Bodyweight WOD

15min Amrap

11 Jumps Squats

11 Push-Ups

11 Jumping Jacks

20 Sit-Ups


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