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Friday May 6th WOD

Happy Belated BDay WOD GINA KRAMER!


Strength: Deadlift

Warm up: 1x3 @ 55%. 1x3 @ 65%

5x3 @ 75%, 85%, 90%, 80%, 70%


Conditioning:

4 Rounds

200 Meter Run

5 Hang Power Cleans (135/95)(125/85)

5 Push Press

47 Weighted Sit ups (45/25)

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