Happy Birthday and Happy 10yr member anniversary to one and only "Titanium" loving GINA KRAMER!!!
Happy Cinco de Mayo!
Strength: 10 min EMOM
1 Power Snatch
1 Hang Power Snatch
1 Hang Squat Snatch
1 OHS
Conditioning: Gina Kramer Bday WOD!
5 rounds
5 Power Cleans (155/105)(135/95)(125/85)
5 Front Squats
5 Thrusters
5 Push Press
5 HSPU/Kneel and Press
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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