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Friday May 5th WOD

Happy Birthday and Happy 10yr member anniversary to one and only "Titanium" loving GINA KRAMER!!!


Happy Cinco de Mayo!


Strength: 10 min EMOM

1 Power Snatch

1 Hang Power Snatch

1 Hang Squat Snatch

1 OHS


Conditioning: Gina Kramer Bday WOD!

5 rounds

5 Power Cleans (155/105)(135/95)(125/85)

5 Front Squats

5 Thrusters

5 Push Press

5 HSPU/Kneel and Press

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