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Friday May 28th WOD

Reminder! Saturday is the LAST DAY to order Apparel!


HERO WOD "MURPH" ON SATURDAY! START TIMES 8:15 AND 9:30AM SHARP!

PIZZA TO FOLLOW FOR ANYONE THAT WISHES TO STAY!


CLOSED ON MONDAY MAY 31ST FOR MEMORIAL DAY!



Strength: 10min EMOM

1 Power Clean

1 Hang Power Clean

2 Push Jerks


Conditioning

4 Rounds 12 - 1/4 Get Ups, Right arm (50/35)(40/25) 8 Clean & Jerks (115/75)(95/65) 50 Dubs 12 - 1/4 Get Ups, Left arm 8 Clean & Jerks 50 Dubs


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