Search

Friday May 28th WOD

Reminder! Saturday is the LAST DAY to order Apparel!

https://chriscampdesigns.com/product-category/max-effort/


HERO WOD "MURPH" ON SATURDAY! START TIMES 8:15 AND 9:30AM SHARP!

PIZZA TO FOLLOW FOR ANYONE THAT WISHES TO STAY!


CLOSED ON MONDAY MAY 31ST FOR MEMORIAL DAY!



Strength: 10min EMOM

1 Power Clean

1 Hang Power Clean

2 Push Jerks


Conditioning

4 Rounds 12 - 1/4 Get Ups, Right arm (50/35)(40/25) 8 Clean & Jerks (115/75)(95/65) 50 Dubs 12 - 1/4 Get Ups, Left arm 8 Clean & Jerks 50 Dubs


53 views0 comments

Recent Posts

See All

Partner WOD; 50 DB devil presses 45/25) 100 toes to bars 150 Box jumps over 24/20 in 50 DB Devil Press Split reps evenly

Strength: 10min EMOM 2 power cleans + 2 hang squat clean + 2 jerks Part 1 10min Amrap 16 Deadlifts (185/135) 15 KBS 50 Dubs Rest 2 Minutes Part 2 10min Amrap 10 Push Press (135/95)(125/85)(115/75) 12

Partner Wod! BARBARA’S HOUSE 40 Pull-Ups 60 Push-Ups 80 Sit-Ups 100 Air Squats HELEN’S HOUSE 400 meter Run together 42 Kettlebell Swings 24 Pull-Ups FRAN’S HOUSE 42 Thrusters (95/65) NANCY’S HOUSE 400