Strength: Find a 1rm Snatch
Conditioning:
6 Rounds
200 Meter Run
12 Push Press (135/95)(125/85)(115/75)
12 Weighted Sit Up (45/25)
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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