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Friday May 26th WOD

Conditioning: 20 Min Amrap

10 Push Press (125/85)(115/75 lb)(

20 Kettlebell Swings (70/55)(55/35)

10 HSPU / Kneel and Press

20 Box Jumps (30/24)(24/20


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Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans

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