Conditioning: 20 Min Amrap
10 Push Press (125/85)(115/75 lb)(
20 Kettlebell Swings (70/55)(55/35)
10 HSPU / Kneel and Press
20 Box Jumps (30/24)(24/20
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See AllHAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
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