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Friday May 26th


Dont forget! Murph on Saturday at 8am and 9:15!!!! There is NO regular partner WOD at 9am

Strength: 10min EMOM

1 Deadlift + 1 Power Clean + 2 Hang Power Clean Increase weight as you go

Conditioning:

4 rds

10 Hang power cleans (135/95) (115/75)

15 KBS

20 Box Jump overs


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