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Friday May 20th WOD

Writer's picture: StephanieStephanie

Strength: Push Press

1x3 @ 55%, 1x3 @ 65%

5x3: 75%, 85%, 90%, 80%, 70%


Super Set: Strict Pull ups 5x 3


Conditioning: 15 min Amrap

20 kbs (70/55)(55/35)

15 HSPU

10 hang power clean (135/95)(125/85)

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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