Friday May 20th WODStephanieMay 19, 20221 min readStrength: Push Press1x3 @ 55%, 1x3 @ 65%5x3: 75%, 85%, 90%, 80%, 70%Super Set: Strict Pull ups 5x 3 Conditioning: 15 min Amrap20 kbs (70/55)(55/35)15 HSPU10 hang power clean (135/95)(125/85)
Strength: Push Press1x3 @ 55%, 1x3 @ 65%5x3: 75%, 85%, 90%, 80%, 70%Super Set: Strict Pull ups 5x 3 Conditioning: 15 min Amrap20 kbs (70/55)(55/35)15 HSPU10 hang power clean (135/95)(125/85)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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