Friday May 19th WODStephanieMay 18, 20231 min readStrength: 10 min EMOM1 Snatch Grip Deadlift1 Hang Power Snatch1 Hang Squat Snatch 1 OHSConditioning:4 Rounds10 Hang Power Clean & Jerk (135/85)(115/75)12 Box Jumps (30/24)(24/20)14 Kettlebell Swings (70/55)
Strength: 10 min EMOM1 Snatch Grip Deadlift1 Hang Power Snatch1 Hang Squat Snatch 1 OHSConditioning:4 Rounds10 Hang Power Clean & Jerk (135/85)(115/75)12 Box Jumps (30/24)(24/20)14 Kettlebell Swings (70/55)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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