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Friday May 19th WOD

Writer's picture: StephanieStephanie

Strength: 10 min EMOM

1 Snatch Grip Deadlift

1 Hang Power Snatch

1 Hang Squat Snatch

1 OHS


Conditioning:

4 Rounds

10 Hang Power Clean & Jerk (135/85)(115/75)

12 Box Jumps (30/24)(24/20)

14 Kettlebell Swings (70/55)



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