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Friday May 15th WOD

10 min EMOM
2 DB Deadlift
2 DB Hang Power Clean
2 DB 2 Hang Squat Cleans

Conditioning “DT”
5 rounds for time
12 DB deadlifts
9 DB hang power cleans
6 DB push jerks
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warm up: Arm circles x 10 Single Arm Circle x 10 Seal Claps x 10 Seal Claps palms down x 10 Alt shoulder rotations x 10 90 Degree Pull out x 10 Standing Scap Retracions x 10 Dislocates x 10 Strength:

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