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Friday May 14th WOD

Strength: 10min EMOM

1 Snatch Grip Dead lift

1 Hang Power Snatch

1 Hang Squat Snatch


Conditioning:

3 Rounds

4 Wall Walks

30 Weighted Sit Ups

40 Alternating Single Arm Dumbbell Snatch (50/35)(40/25)

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