top of page
Search

Friday May 14th WOD

Strength: 10min EMOM

1 Snatch Grip Dead lift

1 Hang Power Snatch

1 Hang Squat Snatch


Conditioning:

3 Rounds

4 Wall Walks

30 Weighted Sit Ups

40 Alternating Single Arm Dumbbell Snatch (50/35)(40/25)

54 views0 comments

Recent Posts

See All

Saturday June 22nd WOD

Partner WOD: 30min 500m Row split 50 KBS(55/35) 40 handstand pushups 30 Pull ups 20 Push Press (115/75)95/65) 500m ROW (split) 50 KBS (55/35) 40 DB Snatches (50/35) 30 Weighted Sit ups (45/25) 20 Fron

Friday June 21st WOD

HAPPY 40th BIRTHDAY TO JEEEEEEN SPONBURGH! HOPE YOU HAVE A GREAT DAY AND ENJOY DOING YOUR FAVIORTE WORKOUT OF ALL TIME!!! HOLLYMAN: 30 ROUNDS 5 WALL BALLS (20/14) 3 HSPU OR KNEEL AND PRESS 1 HEAVY POW

Thursday June 20th WOD

Conditioning: 10 rounds (15min Cap) 6 Push Up + Pull Across (50/35)(45/25) 12 Medicine Ball Cleans (20/14)

Comments


bottom of page