Friday May 13th WODStephanieMay 12, 20221 min readStrength: Snatch + OHSWarm Up: Empty Bar, 55% x1, 60 % x 15 x 1 : 65%, 75%, 80%, 70%, 60%Conditioning: "Nancy"5 rounds 400m Run15 OHS (95/65)
Strength: Snatch + OHSWarm Up: Empty Bar, 55% x1, 60 % x 15 x 1 : 65%, 75%, 80%, 70%, 60%Conditioning: "Nancy"5 rounds 400m Run15 OHS (95/65)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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