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Friday May 13th WOD

Writer's picture: StephanieStephanie

Strength: Snatch + OHS

Warm Up: Empty Bar, 55% x1, 60 % x 1

5 x 1 : 65%, 75%, 80%, 70%, 60%


Conditioning: "Nancy"

5 rounds

400m Run

15 OHS (95/65)

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

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