Challenge:
Sit ups for pups
Tabata : 8 rds 20sec work, 10 sec rest (any variation of sit up is allowed, ab mat sit ups, crunches, leg lifts, oblique crunches etc.)
Push Up Challenge:
Try to increase your unbroken push ups from yesterday.
Strength:
1 Hang Power Snatch 1 Overhead Squat 1 Hang Squat Snatch *Don't Go Any Higher Than 75% Of 1RM Snatch.
Conditioning:
5 Min AMRAP
6 Hang Power Snatch (115/75)(95/65)
6 Burpees
Rest 2 Min
AMRAP 5 MIN
5 Deadlifts (225/155) (185/135)
5 HSPU
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