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Friday March 6th WOD

Challenge:

Sit ups for pups

Tabata : 8 rds 20sec work, 10 sec rest (any variation of sit up is allowed, ab mat sit ups, crunches, leg lifts, oblique crunches etc.)

Push Up Challenge:

Try to increase your unbroken push ups from yesterday.


Strength:

1 Hang Power Snatch 1 Overhead Squat 1 Hang Squat Snatch *Don't Go Any Higher Than 75% Of 1RM Snatch.


Conditioning:

5 Min AMRAP 6 Hang Power Snatch (115/75)(95/65) 6 Burpees

Rest 2 Min


AMRAP 5 MIN 5 Deadlifts (225/155) (185/135) 5 HSPU

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