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Friday March 4th WOD

Strength: 10 min EMOM

1 Power Clean

1 Hang Power Clean

3 Push Press



Conditioning:

15-12-9-6-3

thrusters (125/85)(115/75)(95/65)

Pull ups


Rest 2:00


3-6-9-12-15 (125/85)(115/75)(95/65

Hang Power Clean

HSPU

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