Friday March 4th WOD
Strength: 10 min EMOM
1 Power Clean
1 Hang Power Clean
3 Push Press
Conditioning:
15-12-9-6-3
thrusters (125/85)(115/75)(95/65)
Pull ups
Rest 2:00
3-6-9-12-15 (125/85)(115/75)(95/65
Hang Power Clean
HSPU
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