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Writer's pictureStephanie

Friday March 3rd WOD

Strength: 10min EMOM

1 Deadlift

1 Hang Clean

2 Hang Squat Cleans


Conditioning: 3rds

12 Deadlifts (225/155)(185/135)

12 Burpees

9 Deadlifts

9 Burpees

6 Deadlifts

6 Burpees

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