Strength: 10min EMOM
1 Deadlift
1 Hang Clean
2 Hang Squat Cleans
Conditioning: 3rds
12 Deadlifts (225/155)(185/135)
12 Burpees
9 Deadlifts
9 Burpees
6 Deadlifts
6 Burpees
top of page
Search
Recent Posts
See AllHAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
bottom of page
Comments