top of page
Search
Writer's pictureStephanie

Friday March 31st WOD

STRENGTH: 10 min EMOM

1 Snatch Grip Deadlift

1 Power Snatch

1 Hang Power Snatch

2 OHS


Conditioning: 15 min AMRAP

12 Wall balls (20/14)

9 Handstand Push-ups

6 Push Press (135/95)(125/85)(115/75)

3 Burpees

59 views0 comments

Recent Posts

See All

Wednesday Dec 4th WOD

Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...

Tuesday Dec 3rd WOD

Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...

Monday Dec 2nd WOD

Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...

Comments


bottom of page