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Friday March 29th WOD

Writer: StephanieStephanie
Mar 28, 20241 min read

10min Emom

1 Deadlift

1 Hang Squat clean

1 Hang cluster (squat clean + press)


Conditioning: 18min AMRAP

20 DB split squats (10 per leg)(45/25)

16 Alt DB snatches (50/35)(45/25)

14 Hang Power Cleans (115/75)

25 Dubs/ 50 singles

 
 
 

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