Friday March 27th WOD
Updated: Mar 27
Reminder there is 6:30am, 9:30 and 4:30 for Friday!
DB WOD:
10 Rounds:
-3 Devil Presses (heaviest you have)
-20 Alternating Dumbbell Lunges OR DB Front Rack Squats (heaviest you have)
-20 DB OR KB Deadlifts heaviest you have
RX+: Wear a Weight Vest (20/14 lb)
*DB's at your sides on lunges
Bodyweight WOD:
15 Min AMRAP
4 Inchworms either with or without push up. Your choice
8 Sit Ups
12 Plank Jacks
*Inchworms
https://www.youtube.com/watch?v=uwB_lmF3_R0
Zoom Online Group CrossFit Schedule March 22nd-29th.
*6:30am Class Information
Monday, Tuesday, Wednesday, Friday
https://zoom.us/j/980344174
Meeting ID: 980 344 174
*9:30am Class Information
Monday - Friday
https://zoom.us/j/494882647
Meeting ID: 494 882 647
*Conditioning 12 NOON Class Information
Monday, Wednesday, Thursday
https://zoom.us/j/345268834
Meeting ID: 345 268 834
*4:30pm Class Information
Monday - Friday
https://zoom.us/j/460190706
Meeting ID: 460 190 706
*6:00pm Class Information
Monday, Tuesday, Wednesday, Thursday
https://zoom.us/j/867747384
Meeting ID: 867-747-384
*Saturday 10:00am Class information
https://zoom.us/j/232226745
Meeting ID: 232 226 745
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