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Friday March 27th WOD

Updated: Mar 27, 2020

Reminder there is 6:30am, 9:30 and 4:30 for Friday!


DB WOD:

10 Rounds:

-3 Devil Presses (heaviest you have)

-20 Alternating Dumbbell Lunges OR DB Front Rack Squats (heaviest you have)


-20 DB OR KB Deadlifts heaviest you have


RX+: Wear a Weight Vest (20/14 lb)

*DB's at your sides on lunges



Bodyweight WOD:

15 Min AMRAP

4 Inchworms either with or without push up. Your choice

8 Sit Ups

12 Plank Jacks


*Inchworms

https://www.youtube.com/watch?v=uwB_lmF3_R0


Zoom Online Group CrossFit Schedule March 22nd-29th.

*6:30am Class Information

Monday, Tuesday, Wednesday, Friday

https://zoom.us/j/980344174

Meeting ID: 980 344 174

*9:30am Class Information

Monday - Friday

https://zoom.us/j/494882647

Meeting ID: 494 882 647

*Conditioning 12 NOON Class Information

Monday, Wednesday, Thursday

https://zoom.us/j/345268834

Meeting ID: 345 268 834

*4:30pm Class Information

Monday - Friday

https://zoom.us/j/460190706

Meeting ID: 460 190 706

*6:00pm Class Information

Monday, Tuesday, Wednesday, Thursday

https://zoom.us/j/867747384

Meeting ID: 867-747-384

*Saturday 10:00am Class information

https://zoom.us/j/232226745

Meeting ID: 232 226 745



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