Updated: Mar 27
Reminder there is 6:30am, 9:30 and 4:30 for Friday!
-3 Devil Presses (heaviest you have)
-20 Alternating Dumbbell Lunges OR DB Front Rack Squats (heaviest you have)
-20 DB OR KB Deadlifts heaviest you have
RX+: Wear a Weight Vest (20/14 lb)
*DB's at your sides on lunges