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Friday March 20th Virtual WOD

Be sure to have workout written in a place you can easily see during WOD


DB WOD:

Five 3-minute AMRAPs (19min total)

AMRAP in 3 minutes

3 DB Power Cleans

6 Push-Ups

9 Air SquatsThen

Rest 1 minute


Repeat 5 times


DB Power Clean Demo

https://www.youtube.com/watch?v=vh0Tj7G4k0c


Body Weight WOD:

15 Min Amrap

7 Plank Burpees

11 Push-Ups

22 Glute Bridges


Cash out

Take a jog for 2-5min!




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