Be sure to have workout written in a place you can easily see during WOD
DB WOD:
Five 3-minute AMRAPs (19min total)
AMRAP in 3 minutes
3 DB Power Cleans
6 Push-Ups
9 Air SquatsThen
Rest 1 minute
Repeat 5 times
DB Power Clean Demo
Body Weight WOD:
15 Min Amrap
7 Plank Burpees
11 Push-Ups
22 Glute Bridges
Cash out
Take a jog for 2-5min!
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