top of page
Search

Friday March 20th Virtual WOD

Writer's picture: StephanieStephanie

Be sure to have workout written in a place you can easily see during WOD


DB WOD:

Five 3-minute AMRAPs (19min total)

AMRAP in 3 minutes

3 DB Power Cleans

6 Push-Ups

9 Air SquatsThen

Rest 1 minute


Repeat 5 times


DB Power Clean Demo


Body Weight WOD:

15 Min Amrap

7 Plank Burpees

11 Push-Ups

22 Glute Bridges


Cash out

Take a jog for 2-5min!




84 views0 comments

Recent Posts

See All

Monday 02/17/2025

Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

Saturday 02/15/2025

Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

Comments


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page