StephanieMar 20, 20201 min readFriday March 20th Virtual Class Times9:30am ClassJoin Zoom Meetinghttps://zoom.us/j/739960996Meeting ID: 739 960 9964:30pm ClassJoin Zoom Meetinghttps://zoom.us/j/987021400Meeting ID: 987 021 40070 views0 comments
9:30am ClassJoin Zoom Meetinghttps://zoom.us/j/739960996Meeting ID: 739 960 9964:30pm ClassJoin Zoom Meetinghttps://zoom.us/j/987021400Meeting ID: 987 021 400
Wednesday Jan 27th WOD30 minute EMOM Min 1: 5 burpees + 5 power snatches (95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press (95/65) Min 4: Partner A + B switch movements Min 5: 8 push ups +
Monday Jan 25th WODStrength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs