Open Prep:
Conditioning: "The Seven"
7 Rounds For Time (30min Cap)
7 Handstand Push-Ups or Kneel & Press
7 Thrusters (115/75)(95/65)
7 Knees-to-Chest
7 Deadlifts (225/155)(185/135)
7 Burpees
7 Kettlebell Swings (55/35)
7 Pull-Ups
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