Open Prep:
Conditioning: "The Seven"
7 Rounds For Time (30min Cap)
7 Handstand Push-Ups or Kneel & Press
7 Thrusters (115/75)(95/65)
7 Knees-to-Chest
7 Deadlifts (225/155)(185/135)
7 Burpees
7 Kettlebell Swings (55/35)
7 Pull-Ups
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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