Mar 16, 20231 min read

Friday March 17th WOD

Happy St. Patrick's Day WOD!

Strength: 10 Min EMOM

1 Deadlift

2 Hang Squat Cleans

1 Hang Power Clean

1 Push Jerk

Conditioning: "Luck of The Irish"

5 Rounds for TIME:

17 KBS (55/35)

17 Strict Knee to Chest

17 Sumo Deadlift High Pull (115/75)(95/65)

17 Front Squats (115/75) (95/65)

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