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Friday March 13th

Spooky Friday the 13th WOD!


Challenge: Sit up and Push up


"Lucky 13"


3 Rounds for Time

13 Push-Ups

13 Ring Rows

13 Box Jumps (24/20)

13 Kettlebell Swings (55/35)

13 Push Presses (75/55) (45/35 lb)

13 Front Squats (75/55)(45/35)

13 Mountain Climbers

13 Knees-to-Elbows

13 Pull-Ups

13 Slam Balls

13 Air Squats

13 Toes to Bar

13 Planking Burpees



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