Spooky Friday the 13th WOD!
Challenge: Sit up and Push up
"Lucky 13"
3 Rounds for Time
13 Push-Ups
13 Ring Rows
13 Box Jumps (24/20)
13 Kettlebell Swings (55/35)
13 Push Presses (75/55) (45/35 lb)
13 Front Squats (75/55)(45/35)
13 Mountain Climbers
13 Knees-to-Elbows
13 Pull-Ups
13 Slam Balls
13 Air Squats
13 Toes to Bar
13 Planking Burpees
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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