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Friday March 11th WOD


1 Snatch Grip Deadlift

3 Hang Power Snatch

(Increase weight as you go)

Conditioning: "Emma"

Buy In: 200m Run


3 rds:

11 Push Jerks (115/75)(95/65)

33 Ab Mat Sit ups


Cash Out: : 15 Burpees over bar

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