Strength:
1 Snatch Grip Deadlift
3 Hang Power Snatch
(Increase weight as you go)
Conditioning: "Emma"
Buy In: 200m Run
-Then-
3 rds:
11 Push Jerks (115/75)(95/65)
33 Ab Mat Sit ups
-Then-
Cash Out: : 15 Burpees over bar
top of page
Search
Recent Posts
See AllHAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
bottom of page
Comments