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Friday June 5th WOD

Strength:


10min EMOM

1 Deadlift

1 Hang power clean

2 Push Press




Conditioning:

15 min AMRAP

1 Round of Cindy

1 Power Clean and Jerk

1 Round of Cindy"

2 Power Clean and Jerk

1 Round of Cindy"

3 Power Clean and Jerks

...

Add (1) Power Clean and Jerk Per Round


1 Round of "Strict Cindy":

5 Pull-ups or DB Renegade Row or BB Row

10 Push-ups

15 Air Squats

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