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Friday June 4th WOD

Strength:

10 MIN EMOM

1 snatch grip deadlift

1 Hang Power Snatch

1 Squat Snatch

*increase weight as you go


Conditioning:

15 Min Amrap 40 Double Unders/80 Singles 10 Hang Power Snatch (115/75)(95/65) 10 Pull ups


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Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

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