StephanieJun 3, 20211 min readFriday June 4th WODStrength:10 MIN EMOM1 snatch grip deadlift1 Hang Power Snatch1 Squat Snatch*increase weight as you goConditioning:15 Min Amrap 40 Double Unders/80 Singles 10 Hang Power Snatch (115/75)(95/65) 10 Pull ups
Strength:10 MIN EMOM1 snatch grip deadlift1 Hang Power Snatch1 Squat Snatch*increase weight as you goConditioning:15 Min Amrap 40 Double Unders/80 Singles 10 Hang Power Snatch (115/75)(95/65) 10 Pull ups
Tuesday June 6th WODStrength: Front Squats 1x8 @ 65% 1x8 @ 70% 1x8 @ 75 % 1x8 @ 80% Conditioning: 3 Sets: Each Set is 3 Rounds of: 10 Deadlifts (225/155)(185/125) 8 Burpee Box Jumps (24/20) Rest 1 min btwn sets
Monday June 5th WODStrength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Saturday June 3rdPartner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups