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Friday June 3rd WOD

Strength: 10 Min EMOM

1 Deadlift

2 Hang Power Clean

3 Push Press

*Increase weight as you go


Conditioning:

4 Rds

400m Run

3 Power Snatch (135/85)(115/75)(95/65)

12 Pull ups

21 KBS (70/55)(55/35)

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