StephanieJun 23, 20221 min readFriday June 24th WODStrength: 12 Min Emom1 Power clean1 Hang power clean1 Push press1 Power clean1 Hang power clean1 Push jerkConditioning: 12 Min Amrap12 Thrusters (125/75)(95/65)8 Push Ups6 Hang Power Cleans
Strength: 12 Min Emom1 Power clean1 Hang power clean1 Push press1 Power clean1 Hang power clean1 Push jerkConditioning: 12 Min Amrap12 Thrusters (125/75)(95/65)8 Push Ups6 Hang Power Cleans
Tuesday Dec 10th WO12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12 Days of GAINZMAS!12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Monday Dec 9th WODStrength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
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