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Friday June 23rd WOD

There is NO 9:30 class today


Strength: 10min EMOM

1 Snatch Grip Deadlift

1 Hang Power Snatch

1 Hang Squat Snatch

2 OHS


Conditioning: "Air Force"

  • 20 Thrusters (95/65 lbs)

  • 20 Sumo Deadlift High-Pulls (95/65 lbs)

  • 20 Push Jerks (95/65 lbs)

  • 20 Overhead Squats (95/65 lbs)

  • 20 Front Squats (95/65 lbs)

  • 4 Burpees at the top of each minute

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