Strength: 10min to work on
2 touch and go Power Clean or Squat Cleans
*go at own pace. Work on form and increase weight each set if possible
Conditioning: (20min Cap) 15 Squat Cleans (135/95)(115/85)(95/65)
200m Run 12 Squat Cleans
200m Run 9 Squat Cleans
200m Run 6 Squat Cleans
200m Run 6 Push Jerks
200m Run 9 Push Jerks
200m Run 12 Push Jerks
200m Run 15 Push Jerks
200m Run
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