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Friday June 23rd WOD

Strength: 10min to work on

2 touch and go Power Clean or Squat Cleans

*go at own pace. Work on form and increase weight each set if possible


Conditioning: (20min Cap) 15 Squat Cleans (135/95)(115/85)(95/65)

200m Run 12 Squat Cleans

200m Run 9 Squat Cleans

200m Run 6 Squat Cleans

200m Run 6 Push Jerks

200m Run 9 Push Jerks

200m Run 12 Push Jerks

200m Run 15 Push Jerks

200m Run

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Monday July 26th WOD

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Thursday July 22nd WOD

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