HAPPY 40th BIRTHDAY TO JEEEEEEN SPONBURGH!
HOPE YOU HAVE A GREAT DAY AND ENJOY DOING YOUR FAVIORTE WORKOUT OF ALL TIME!!!
HOLLYMAN: 30 ROUNDS
5 WALL BALLS (20/14)
3 HSPU OR KNEEL AND PRESS
1 HEAVY POWER CLEAN: (225/155)
*If you are not going super heavy on the Power clean you will sub with 3 Power cleans
Strength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
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