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Friday June 11th WOD

Strength:

1 Deadlift

1 Hang Power Clean

2 Push Press



Conditioning:

5 Rounds (15min Cap)

12 Pull Ups

8 Barbell Hang Power Clean + Lunge Right + Lunge Left (115/75)(95/65)(75/55)



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Monday July 26th WOD

Strength: Press 4x5 @ 80% Conditioning: 17min Amrap 6 HSPU 12 Power Snatches (115/75)(95/65 24 Air Squats

Friday June 23rd WOD

Strength: 10min to work on 2 touch and go Power Clean or Squat Cleans *go at own pace. Work on form and increase weight each set if possible Conditioning: (20min Cap) 15 Squat Cleans (135/95)(115/85)(