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Friday Jun 16th WOD

Strength: 10min EMOM

1 Deadlift

1 Hang Power Clean

1 Hang Squat Clean

2 Front Squats


Conditioning: For Time:

40 Dumbbell Step Ups (50/35)(40/25)

20 Toes to Bar

5 Wall Walks

30 Dumbbell Step Ups

20 Toes to Bar

5 Wall Walk

20 Dumbbell Step Up

20 Toes to Bar

5 Wall Walk

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