Strength: 10 Min EMOM
1 Power Snatch
1 Hang Power Snatch
3 OHS
Conditioning: 15min AMRAP
16 Alt DB Snatches (50/35)(45/25)
14 Hang Power Clean (115/75)(95/65)
12 Box Jumps (24/20)
10 T2B
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See AllStrength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
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