StephanieJul 7, 20221 min readFriday July 8th WODStrength: 10 Min EMOM1 Power Snatch1 Hang Power Snatch3 OHSConditioning: 15min AMRAP16 Alt DB Snatches (50/35)(45/25)14 Hang Power Clean (115/75)(95/65)12 Box Jumps (24/20)10 T2B
Strength: 10 Min EMOM1 Power Snatch1 Hang Power Snatch3 OHSConditioning: 15min AMRAP16 Alt DB Snatches (50/35)(45/25)14 Hang Power Clean (115/75)(95/65)12 Box Jumps (24/20)10 T2B
Thursday Dec 12th WODStrength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
Wednesday Dec 11th WOD12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
Tuesday Dec 10th WO12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
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