July 7th.....7/7 calls for "THE SEVEN" WOD!
The Seven"
Seven rounds for time of: 7 Handstand push-ups 7 Thrusters (135/95) 7 Knees to elbows/ T2B/K2C 7 Deadlifts (245/185)(205/155) 7 Burpees 7 Kettlebell swings (70/55)(55/35) 7 Pull-ups
top of page
Search
Recent Posts
See AllConditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
610
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
660
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...
590
bottom of page
Comentários