Strength: 12 min Cap
2 touch and go Power Snatch or Squat Snatch
*go at own pace. Work on form and increase weight each set if possible
Conditioning: 15 Min AMRAP
6 HSPU
200m Run
12 Push Press (135/95)(125/85)(115/75)
200 M Run
24 Slam Balls
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt