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Friday July 30th WOD

Strength: 12 min Cap

2 touch and go Power Snatch or Squat Snatch

*go at own pace. Work on form and increase weight each set if possible

Conditioning: 15 Min AMRAP


200m Run

12 Push Press (135/95)(125/85)(115/75)

200 M Run

24 Slam Balls

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