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Friday July 2nd

REMINDER: THE GYM IS CLOSED ON MONDAY JULY 5TH IN OBSERVANCE OF 4TH OF JULY HOLIDAY.


STRENGTH: 10 min EMOM

1 Snatch Grip Deadlift

1 Power Snatch

1 Hang Power Snatch

2 OHS


Conditioning: 15 min AMRAP

12 Wall balls

9 Handstand Push-ups

6 Push Press (135/95)(125/85)(115/75)

3 Burpees

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Strength: 10min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snath 1 OHS Conditioning: 5 rounds 1 Muscle up/Chest to Bar Pull up 2 DB Winsters! (50/35)(40/25) 6 Deadlifts (225/155)(185

Strength: Bench Press 8 @ 65% 8 @ 70% 6 @ 80 @ 6@ 85% Bicep Curls 3x12 Tricep ext: 3x12 Conditioning: OPEN WOD 15.4 Complete as many reps as possible in 8 minutes: 3 handstand push-ups/Pike Push Ups 3

Conditioning: 25min AMRAP (Split Reps Evenly) 60/30 Cal Row 50 Power Snatches (95/65) 60/30 Cal Row 50 Weighted Sit ups (45/25) 60/30 Cal Row 50 Kneel and Press (35/25)(30/20)

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