REMINDER: THE GYM IS CLOSED ON MONDAY JULY 5TH IN OBSERVANCE OF 4TH OF JULY HOLIDAY.
STRENGTH: 10 min EMOM
1 Snatch Grip Deadlift
1 Power Snatch
1 Hang Power Snatch
2 OHS
Conditioning: 15 min AMRAP
12 Wall balls
9 Handstand Push-ups
6 Push Press (135/95)(125/85)(115/75)
3 Burpees
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
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