Friday July 28th WODStephanieJul 27, 20231 min readStrength: 10min EMOM1 Power Snatch1 Hang Power Snatch2 OHSConditioning: 15 min Amrap200m Run5 Pull ups12 KBS (70/55)(55/35)4 Wall Walks
Strength: 10min EMOM1 Power Snatch1 Hang Power Snatch2 OHSConditioning: 15 min Amrap200m Run5 Pull ups12 KBS (70/55)(55/35)4 Wall Walks
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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