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Friday July 28th WOD

Writer's picture: StephanieStephanie

Strength: 10min EMOM

1 Power Snatch

1 Hang Power Snatch

2 OHS


Conditioning: 15 min Amrap

200m Run

5 Pull ups

12 KBS (70/55)(55/35)

4 Wall Walks

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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