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Friday July 24th WOD Happy Birthday Amber!

Happy 31st Birthday to Amber!


Warm up:

Burgener Warm Up (Snatch and Clean Grip)

3 Sets of 3 Reps of each position

https://www.youtube.com/watch?v=mWffzvDGeg4


Conditioning:

24 min AMRAP

7 HSPU

24 Dubs

31 Sit Ups

8 Pull ups

9 Hang Power Clean (Heavy Fast singles or choose a heavy weight that you can do in sets of 3)

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