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Friday July 22nd WOD

Strength: 10 min EMOM

1 Deadlift

1 Hang power clean

2 Front Squats

1 Push Press


Conditioning: 5 Rounds

30 Alternating Dumbbell Snatch (50/35)(40/25)

60 Dubs

10 Push Ups

Rest 1 Minute Between Rounds


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