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Friday July 1st WOD

Strength: 10min EMOM

1 Snatch Grip Deadlift

1 Power Snatch

1 Hang Power Snatch

2 OHS


Conditioning:

15-12-9-6-3 Reps For Time

Push Press (115/75)(95/65)

Pull-Ups

Hang Power Snatch (115/75)(95/65)

Toes to bar

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