Friday July 1st WODStephanieJun 30, 20221 min readStrength: 10min EMOM1 Snatch Grip Deadlift1 Power Snatch1 Hang Power Snatch2 OHSConditioning: 15-12-9-6-3 Reps For TimePush Press (115/75)(95/65)Pull-UpsHang Power Snatch (115/75)(95/65)Toes to bar
Strength: 10min EMOM1 Snatch Grip Deadlift1 Power Snatch1 Hang Power Snatch2 OHSConditioning: 15-12-9-6-3 Reps For TimePush Press (115/75)(95/65)Pull-UpsHang Power Snatch (115/75)(95/65)Toes to bar
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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