REMINDER: THERE IS ONLY 8AM OPEN GYM CLASS ON SATURDAY. THERE IS NO 9:15 OR 10:30
STRENGTH: 12MIN EMOM
1 POWER CLEAN
2 FRONT SQUATS
1 PUSH JERK
(INCREASE WEIGHT EACH ROUND)
CORE: 3 SETS
12 SUPERMANS VIDEO
8 HANGING STRICT STRAIGHT LEG RAISES VIDEO
CONDITIONING: 4 ROUNDS
200 Meter Run
10 Deadlifts (225/155)(205/135)
10 TOES TO BAR/KNEE TO CHEST
10 PUSH UPS
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
Comments