Search

Friday July 17th WOD Happy Birthday Sue D!

Happy Birthday Sue Donnelly!


Strength: 10 min EMOM

1 Deadlift

1 Hang Power Clean

2 Push Press



Conditioning:

17 Min AMRAP

7 Burpees

200 m Run

17 Push Press (115/75) (95/65)

200 m Run

62 views0 comments

Recent Posts

See All

Friday Dec 3rd WOD

Strength: 12 min to a Find a heavy Squat Snatch or Power Snatch Conditioning: 6rds for Time 8 Chest To Bar Pull ups 10 Power Cleans (135/95)(125/85)(115/75) 12 Box Jumps 14 Alt DB Snatches (50/35)(45/

Thursday Dec 2nd WOD

Strength: Bench Press 5x5 @ 80 % Bicep Curls 3x 10 Tricep ext 3x 10 Conditioning: 12 Min AMRAP 8 Planking Burpee 10 Front Squats (135/85)(115/75)(95/65) 200m Run

Wednesday Dec 1st WOD

Conditioning: Partner WOD 30 Min AMRAP 20 Hang Power Snatch (115/75)(95/65) 20 Pull ups/Ring Row 40 Weighted Sit ups (45/25) 20 Push up 40 Plate Toe Taps https://www.youtube.com/watch?v=grwzM4Ibrhk