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Friday July 17th WOD Happy Birthday Sue D!

Happy Birthday Sue Donnelly!


Strength: 10 min EMOM

1 Deadlift

1 Hang Power Clean

2 Push Press



Conditioning:

17 Min AMRAP

7 Burpees

200 m Run

17 Push Press (115/75) (95/65)

200 m Run

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Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

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