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Friday July 17th WOD Happy Birthday Sue D!

Happy Birthday Sue Donnelly!


Strength: 10 min EMOM

1 Deadlift

1 Hang Power Clean

2 Push Press



Conditioning:

17 Min AMRAP

7 Burpees

200 m Run

17 Push Press (115/75) (95/65)

200 m Run

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Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

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