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Friday July 14th WOD

Strength: 10min EMOM

1 Snatch grip Deadlift

1 Hang power snatch

1 Hang Squat Snatch

2 OHS


Conditioning: 3 Rounds for Time

15 Overhead Squats (95/65 lb)

15 Pull-Ups

15 Push Jerks

15 T2B

15 Hang Power Snatches






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